Pumpkin Pie Protein Shake
Craving all the cozy flavors of fall without turning on the oven? This creamy Pumpkin Pie Protein Smoothie tastes like dessert, but comes together in just minutes.
Made with real pumpkin puree, vanilla protein powder, and the warm comforting flavors of Signe’s Spices Autumn Pumpkin blend, this smoothie is perfect for busy mornings, post-workout fuel, or an afternoon treat.
The frozen pumpkin gives this smoothie an ultra-thick, milkshake-like texture while naturally adding fiber, vitamin A, and rich pumpkin flavor. The Autumn Pumpkin spice blend brings together those classic fall notes — warm earthy spices with hints of sweetness — making every sip taste like pumpkin pie in a glass.
Whether you love pumpkin spice season year-round or just want an easy high-protein breakfast idea, this smoothie is simple, satisfying, and incredibly customizable.
Let’s make it!
Ingredients:
1 cup ice, filled the rest of the way with water
2 scoops vanilla protein powder
1 pack of Autumn Pumpkin spice from Signe’s Spices
½ cup frozen pumpkin
Directions:
Puree and serve!
It’s like a pumpkin pie in a glass!!!
The result is a thick, frosty pumpkin smoothie with cozy fall flavor and a rich, velvety texture — almost like drinking pumpkin pie filling in the best possible way.
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Pumpkin Freezer Prep Tip
To make this smoothie extra fast during the week, prep pumpkin puree ahead of time.
Open a can of pumpkin puree and portion it into ¼-cup servings. Freeze the portions individually using silicone cupcake molds, ice cube trays, or small containers. Once frozen, transfer them into a freezer-safe bag for easy storage.
For this recipe, use two frozen pumpkin portions (½ cup total). Freezing the pumpkin creates a thicker, creamier smoothie without needing bananas or dairy.
Optional Add-Ins
Want to switch things up? Try adding:
A frozen banana for extra sweetness
Oat milk or almond milk instead of water
Chia seeds or flax for added fiber
Greek yogurt for even more protein
A drizzle of maple syrup if you like it sweeter
Cold brew coffee for a pumpkin spice latte vibe
Why You’ll Love This Pumpkin Smoothie
High protein and filling
Naturally rich in vitamin A
Easy freezer-prep breakfast
Cozy fall flavor any time of year
Dairy-free adaptable
Kid-friendly and dessert-like
Ready in under 5 minutes
If you’re a pumpkin spice fan, this quick pumpkin protein smoothie is an easy way to enjoy those warm autumn flavors while still keeping breakfast simple and nourishing.
